Reconnecting Body and Mind Through Movement
“Alex is not your typical personal trainer: he has provided me with professional training for more than a year through individually tailored workouts that have maximized my desired results and increased my overall strength and mobility.”
Personal Training for all ages and ability levels.
Exercise that makes use of the human body’s innate movement patterns to develop strength, mobility, and coordination.
Safe, progressive, and tailored for the individual.
“I used to look at life and see what I couldn’t do, I now look at life and see what I CAN do!”